Weigh In record (no journal entry) for 14 August 2021
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1047 kcal
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Fat: 48.64g | Prot: 51.60g | Carbs: 103.22g.
Breakfast: Şekersiz Çay, Bim Çarliston Biber (Yeşil / Tatlı), Dereotu, Roka Marulu, Salatalık (Soyulmuş), Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yeşil Zeytin, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Nescafe Şekersiz, Peyman Ayçekirdeği, Tatlı Kavun. Dinner: Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Yoğurtlu Semizotu Salatası, İncir, Sırma Doğal Maden Suyu. more...
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1543 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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