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999sue
Journal
14 Aug 21
999sue's Journal, 14 Aug 21
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Weigh In record (no journal entry) for 14 August 2021
71.8 kg
Lost so far:
10.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2021:
780 kcal
Fat: 31.85g | Prot: 19.10g | Carbs: 97.00g.
Breakfast:
Slim-Fast Porridge, Skinny Whip Toffee & Chocolate Snack Bar.
Lunch:
Kingsmill 50/50 Bread, Asda Avocado.
Snacks/Other:
Tesco Finest Cornish Butter & Cherry Scones.
more...
2352 kcal
Exercise:
Dog walking - 20 minutes, Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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999sue's Weight History
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