Weigh In record (no journal entry) for 14 August 2021
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47.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 18.78g | Prot: 58.48g | Carbs: 11.52g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Rebus, Putih Telur Matang. more...
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Losing 0.2 kg a Week
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