Weigh In record (no journal entry) for 14 August 2021
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.10g | Prot: 83.30g | Carbs: 203.90g.
Breakfast: Tesco Butchers Choice Chicken Sausages, Co-Op Loved By Us The White Toastie. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Angel Delight Butterscotch, Cadbury Fudge (14g). more...
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Losing 8.9 kg a Week
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AndyBaird's Weight History
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