Weigh In record (no journal entry) for 14 August 2021
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 29.58g | Prot: 39.77g | Carbs: 103.50g.
Breakfast: Rohmilch, Schwarztee, Ja! Aufbackbrötchen, My Muesli Apfel Macadamia Zimt Granola. Lunch: Hausmacher Leberwurst, Ja! Fleischwurst, Filinchen Original. Dinner: Reis (Gekocht), Patak's Korma Paste, Zwiebeln, Zucchini, Putenbrust Fleisch. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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