Weigh In record (no journal entry) for 14 August 2021
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 16.73g | Prot: 74.47g | Carbs: 59.67g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Tante Klara Johannisbeere Konfitüre Extra. Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Vemondo Bio Mandel Ohne Zucker, Heidelbeeren. Dinner: Leichter Genuss Geflügel-Wiener, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, VeHappy Mandel Drink Ungesüßt, Cocktailtomaten. more...
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steady weight
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Gaenseliese's Weight History
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