Weigh In record (no journal entry) for 14 August 2021
|
105.9 kg
Lost so far: 24.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 73.57g | Prot: 51.36g | Carbs: 4.78g.
Breakfast: Сливочное Масло, Ламбер Сыр Маасдам , Помидоры, Бахетле Сыр Адыгейский Жареный на Гриле , Чай. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vlad Beck's Weight History
|