Lulu08051983's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

74.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1073 kcal

Fat: 36.87g | Prot: 48.69g | Carbs: 151.13g. Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Sawi Dimasak, Pecel Lele, Nasi Putih. Snacks/Other: Pepaya, Pisang, Krakakoa Dark Chocolate 85%. more...

2480 kcal

Exercise: Desk Work - 5 hours, Cardio - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lulu08051983's Weight History

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Lulu08051983's Journal, 14 Aug 21

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Lulu08051983's Weight History