Weigh In record (no journal entry) for 14 August 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 14.44g | Prot: 27.00g | Carbs: 140.75g.
Breakfast: Coffee, Chocolate, White Bread , Bananas . Lunch: Onions , Red Tomatoes , Wheat Chapati, Kala Chana. more...
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Losing 4.9 kg a Week
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ritisandhu1985's Weight History
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