Weigh In record (no journal entry) for 13 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 63.55g | Prot: 189.61g | Carbs: 363.39g.
Breakfast: Pingo Doce Iogurte Skyr Natural, Nutella Nutella, Pão Branco. Lunch: Pingo Doce Frutos Silvestres, Izidoro Salsicha de Aves (50g), Combino Espirais. Dinner: Pingo Doce Iogurte Skyr Natural, Agros Leite Meio Gordo, Nestlé Chocapic. Snacks/Other: Alface, Heinz Ketchup, Pingo Doce Napolitana, Carne do Peito de Frango, Pingo Doce Grão de Bico Cozido, Pingo Doce Iogurte Skyr Natural. more...
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Losing 0.7 kg a Week
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Santuário dos Ganhos's Weight History
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