Weigh In record (no journal entry) for 13 August 2021
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 48.69g | Prot: 61.31g | Carbs: 73.98g.
Breakfast: Яйцо. Lunch: Окей Улитка Греческая (Косичка) с Курицей и Картофелем, Молочная Благодать Ряженка 2,5%. more...
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Losing 3.5 kg a Week
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