Weigh In record (no journal entry) for 13 August 2021
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 51.49g | Prot: 123.88g | Carbs: 331.21g.
Breakfast: Putih Telur Matang, Ikan Kembung, Mayora Mie Gelas Rasa Ayam Bawang, Nasi Putih, Air. Lunch: Putih Telur Matang, Ikan Tongkol Goreng, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Putih, Air. Dinner: Putih Telur Matang, Ikan Tongkol Goreng, Nasi Putih, Air. Snacks/Other: Kapal Api Special Mix, Pisang, Pisang, My Roti Roti Isi Keju, Wings Food Milku Stroberi, MILKU Susu Coklat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BUDI ANDRI1's Weight History
|