Weigh In record (no journal entry) for 26 June 2014
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 133.96g | Prot: 263.92g | Carbs: 1041.21g.
Breakfast: Alesto Dried Mixed Fruit, Jumbo Magere Yoghurt, Melvita Agave Siroop, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Yakult Yakult Light, Chiazaad. Lunch: Zwagerman Gerookte Achterham, Bio+ Pindakaas, Brood - All-in - Boerenbrood. Dinner: Basterdsuiker, Campina Rijstepap, La Bio Idea Fagioli Neri, HAK Rode Bieten, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Milka Melkchocolade, Kokosmakroon, Milka Lila Thanks, Aardbeien, Waldkorn Cracker. more...
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3362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 55 minutes, Sleeping - 8 hours, Sitting - 5 hours and 35 minutes, Desk Work - 9 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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