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ro.crybaby
Journal
13 Aug 21
ro.crybaby's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
71 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
500 kcal
Fat: 19.30g | Prot: 13.12g | Carbs: 64.40g.
Breakfast:
La Salteña Ravioles Pollo y Verdura.
Lunch:
Doritos Nachos.
more...
2177 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ro.crybaby's Weight History
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