Trupti Soman's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

71.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

974 kcal

Fat: 35.75g | Prot: 56.28g | Carbs: 106.38g. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Gobi Manchurian, Stir Fried Noodles with Vegetables, Chicken Fried Rice. more...

2290 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Yoga - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...

Gaining 4.2 kg a Week

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Trupti Soman's Weight History

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Trupti Soman's Journal, 13 Aug 21

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Trupti Soman's Weight History