Weigh In record (no journal entry) for 13 August 2021
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 76.51g | Prot: 59.55g | Carbs: 147.70g.
Breakfast: Ketchup , Half and Half Cream, Compliments Hickory Smoked Ham Steak, Home Fries, Fried Egg, Jams and Preserves , Rye Bread . Dinner: Schneider's Summer Sausage, Black Forest Ham, Wonder White Hotdog Buns. Snacks/Other: Lay's Lightly Salted Potato Chips, Leclerc ChocoMax Caramel. more...
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steady weight
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jenibfit's Weight History
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