Weigh In record (no journal entry) for 13 August 2021
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 88.10g | Prot: 111.87g | Carbs: 187.27g.
Breakfast: Makula Naudanpaisti-Cheddar Sandwich, Kahvikerma (Kevyt), Kahvi. Dinner: Perunamuusi, Lihapyöryköitä Kastikkeella. Snacks/Other: LU Domino Original, Mustikkapiirakka, Teho Sport Palautusjuoma Toffee, Elovena Välipalakeksi Mansikka-Raparperi, Barebells Milkshake Vanilla. more...
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Losing 0.1 kg a Week
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käpylammas's Weight History
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