Weigh In record (no journal entry) for 12 August 2021
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 82.28g | Prot: 232.79g | Carbs: 375.94g.
Breakfast: Увелка Овсянка, Грецкие Орехи, Яичный Белок. Lunch: Пангасиус, Макфа Цельнозерновые Макароны. Dinner: Цельнозерновая Мука, Оленина. Snacks/Other: Garden Of Life MCT Powder, Show Time Попкорн с Солью, Увелка Овсянка, Яичный Белок. more...
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Gaining 9.8 kg a Week
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Super_Stas_789's Weight History
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