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DAY 1 Makan malam
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1381 kcal
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Fat: 47.92g | Prot: 84.25g | Carbs: 166.16g.
Breakfast: Pepaya, Energen Energen Rasa Vanila, Telur Rebus Lunak. Lunch: Mentimun (dengan Kulit), Cumi-cumi, Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Singkong Rebus. Dinner: Finna Sambal Bawang, Pakcoy, Selada Kol, Ikan Kembung, Tahu Kukus, Steak Tempe, Selada, Mentimun (dengan Kulit). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
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2230 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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ratnaroman's Weight History
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