Weigh In record (no journal entry) for 13 August 2021
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 70.22g | Prot: 60.85g | Carbs: 186.60g.
Breakfast: Milbona Maasdamer, Maribel Marmelade, Alpenmark Frischkäsefass mit Frischem Joghurt, Rama Rama, Goldähren Weltmeisterbrot. Lunch: Bäckerkrönung Eifeler Schnitten (56g), Rama Margarine, Milbona Maasdamer. Dinner: Ja! Milch 3,5%, Gut & Günstig Haferflocken. more...
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Gaining 0.6 kg a Week
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omisyomi1's Weight History
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