Weigh In record (no journal entry) for 13 August 2021
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79.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 61.82g | Prot: 109.65g | Carbs: 54.81g.
Lunch: Laranjas, Pêssegos, Bife de Carne de Vaca, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Carne do Peito de Frango, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Snacks/Other: Trident Pastilha Elástica, Morangos, Trident Senses. more...
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2747 kcal
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Exercise:
Dia trabalho programar - 8 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Cooking - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Raking - 25 minutes, Grocery Shopping - 10 minutes, Resting - 1 hour and 11 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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steady weight
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marco.a.porto's Weight History
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