Weigh In record (no journal entry) for 13 August 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 59.80g | Prot: 88.75g | Carbs: 170.44g.
Breakfast: Ei, Roggenbrötchen, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Lidl Hirtenkäse, Aldi Kräuterbaguette, Alnatura Rote Linsen. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 1.9 kg a Week
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