Weigh In record (no journal entry) for 13 August 2021
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.68g | Prot: 51.59g | Carbs: 85.57g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Tante Klara Johannisbeere Konfitüre Extra. Lunch: Milbona Quark 20%, Pellkartoffeln. Dinner: Cocktailtomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Nuii Coconut & Indian Mango. more...
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steady weight
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Gaenseliese's Weight History
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