Weigh In record (no journal entry) for 13 August 2021
|
72.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 15.22g | Prot: 50.89g | Carbs: 139.77g.
Breakfast: Pineapple. Lunch: Shallots , Tropicana Slim Kecap Manis, Nasi Putih, Turmeric (Ground) , Minced Garlic, Chili, Steamed Fish, Green String Beans. Dinner: Saori Saus Tiram, Green String Beans, Yun-Yi Tahu Kuning, Skinless Chicken Breast, Nasi Putih. Snacks/Other: Papaya, Siomay, Aice Mochi Coklat, DiabetaMil Sweetener, Diamond Low Fat Milk, Nescafe Classic, Ellenka Fiber Creme. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaoei's Weight History
|