irna keysa's Journal, 13 Aug 21


View Diet Calendar, 13 August 2021:
1292 kcal Fat: 40.43g | Prot: 58.88g | Carbs: 176.48g.   Breakfast: Keripik Tempe, Sambal Goreng, Tempe Goreng, Telur Dadar, Bubur Nasi. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kebuli, Sayur Bening Bayam, Sambal Goreng, Tempe Goreng, Keripik Tempe, Bubur Nasi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Choki Choki Chocolate Paste. more...

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irna keysa's Weight History


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