Weigh In record (no journal entry) for 13 August 2021
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47.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 17.05g | Prot: 32.00g | Carbs: 108.75g.
Breakfast: GNM 유기농양배추브로콜리진액, 네스프레소 캡슐커피. Lunch: 맛있닭 닭가슴살볼 오리지널, 한우물 곤드레나물밥, 풀무원 국산콩 네컵연두부. Dinner: 스타벅스 (Starbucks) 블루베리 베이글. Snacks/Other: 크리스탈라이트 핑크레몬에이드, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크. more...
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Losing 3.5 kg a Week
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life.explorer's Weight History
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