Weigh In record (no journal entry) for 13 August 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.62g | Prot: 171.84g | Carbs: 185.06g.
Breakfast: 멸치볶음, 소고기구이, 계란후라이, 신선애 생닭가슴살, 밥. Lunch: 농심 해물탕면, 달걀, 신선애 생닭가슴살. Dinner: 물회. more...
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steady weight
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dhnam100's Weight History
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