So, I have bumped up the workouts.
Monday: 4 mile walk resistance band-30 minutes 1 mile on exercise bike
Tuesday: TapouT ultimate abs 5 miles on exercise bike 2 sets-tri-cep dips
I did notice that 5-6 weeks ago, when I started the ab work, I could only do a low plank, at a duration of about 2 seconds. Last night, did 10 high planks..duration 30 seconds each! I am definitely alot stronger!!!
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1091 kcal
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Fat: 63.85g | Prot: 75.18g | Carbs: 57.63g.
Breakfast: Egg White, Butterball Low Fat Turkey Bacon. Lunch: Green to go salad-Chicken car. Dinner: Hannaford Asparagus Spears, Sweet Potato, Tilapia (Fish). Snacks/Other: Guittard Extra Dark Chocolate Chips, Cooked Sauerkraut, Ball Park Lean Beef Franks, Slim Jim Beef Sticks Smoked Snack, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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