Weigh In record (no journal entry) for 12 August 2021
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 8.14g | Prot: 17.29g | Carbs: 114.90g.
Breakfast: ماء جوز الهند, عسل البرسيم. Lunch: البامية, لحم الضأن (الخروف). Dinner: ارتيك جولد 6 شيش كباب دجاج كبير . Snacks/Other: التمر. more...
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Losing 0.4 kg a Week
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