Weigh In record (no journal entry) for 04 March 2011
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.78g | Prot: 99.60g | Carbs: 143.11g.
Breakfast: banana, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. Lunch: fresh express ceasar lite, BEST LIFE FLAT OUT FLAT BREAD, alpine lace, TURKEY BREAST THIN SLICED, YELLOW MUSTARD, THIN SLICED HAM, FRESH EXPRESS CEASAR LIGHT KIT. Dinner: smart balance, kraft fat free cheddar, thomas's whole grain wnglish muffin, chunky sirloin burger. more...
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Losing 3.2 kg a Week
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mikecontos's Weight History
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