fslen's Journal, 12 Aug 21

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Weigh In record (no journal entry) for 12 August 2021

85.2 kg Lost so far: 14.7 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2021:

1073 kcal

Fat: 78.81g | Prot: 52.34g | Carbs: 35.32g. Breakfast: Wilhelm Brandenburg Guts-Kräutersülze, Spiegelei, Bauernbrot, Rohmilch, Schwarztee. Lunch: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Fleischkäse. Dinner: REWE Krautsalat mit Paprika , Ja! Heringsfilet in Tomatensauce. Snacks/Other: Alesto Kalifornische Walnusskerne. more...

2165 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fslen's Journal, 12 Aug 21

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fslen's Weight History