Weigh In record (no journal entry) for 12 August 2021
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99.5 kg
Lost so far: 20.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 79.77g | Prot: 104.70g | Carbs: 164.67g.
Breakfast: Harzinger Harzer Käse Minis, Lidl Vollkorntoast (37,5g), Lätta Original, Roi De Trefle Grand Classique. Lunch: Dulano Cabanossi, ESN Fruity Whey Isolate, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Freshona Cornichons, Dulano Cabanossi, Roi De Trefle Grand Classique. Snacks/Other: Schneckennudel. more...
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Losing 3.5 kg a Week
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