Good morning 😊 Setelah seminggu kemarin surplus terus waktu orang tua lagi disini 😂 Ada yg gitu jg ga? Orang tuanya suruh diet tp pas sekalinya dateng bawa makanan seabrek dan minta ditemenin makan terus 🙈 Yuk semangaaat let’s get back on track! 💪🏼
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1955 kcal
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Fat: 58.98g | Prot: 90.14g | Carbs: 272.72g.
Breakfast: Energen Energen Rasa Jahe, Good Day Cappuccino, B.J. Bawang Merah Goreng, Telur Dadar, Rambutan, Nasi Putih, Belimbing, Kubis, Ayam Kecap. Lunch: Manggis, Prolac Skim Milk Powder, Yummy Yoghurt Natural Plain, Chia Seed, Pepaya, Nila (Ikan) (Dimasak, Panas Kering), Perkedel Kentang, Telur Rebus, Alfamart Telur Ayam Kampung, Kaldu Ayam, Mie Telur (Ditambah, Masak), B.J. Bawang Merah Goreng. Dinner: Sawi Dimasak (dari Segar), Labu Dimasak, Uleg Sambal Bawang , Bamboe Bumbu Semur, Mie Telur (Ditambah, Masak), Ikan Tuna, Tekwan, Tekwan, Rambutan, Semangka, Manggis. Snacks/Other: Mayora Astor, Tango Wafer Vanilla, Rambutan. more...
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iLoveRice's Weight History
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