Weigh In record (no journal entry) for 12 August 2021
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 64.29g | Prot: 76.52g | Carbs: 163.90g.
Breakfast: Sari Roti Roti Gandum, Madu, Jeruk Nipis, Telur Goreng. Lunch: Udang Kukus atau Rebus, Pepes Tahu, Tempe Rebus, Pepes Tahu. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Pastel. Snacks/Other: Momogi Stick Coklat, Cimol, Kue Pukis, Kopi Luwak Luwak White Koffie Less Sugar, Tahu Bakso, Pepaya. more...
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Losing 4.2 kg a Week
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ninda paranita's Weight History
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