Weigh In record (no journal entry) for 12 August 2021
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63.3 kg
Lost so far: 28.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 77.78g | Prot: 171.63g | Carbs: 130.28g.
Breakfast: 계란 흰자, 방울 토마토, 매일 아몬드브리즈 언스위트, 머슬팜 컴뱃100%웨이. Lunch: 계란 흰자, 달걀, 방울 토마토, 찐단호박, 맛있닭 닭가슴살볼 마늘맛. Dinner: 연어, 한신포차 국물닭발. Snacks/Other: 콜라겐팝 콜라겐팝 매콤한맛. more...
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Losing 2.8 kg a Week
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