Javadali's Journal, 11 Aug 21

Hello and Happy Wednesday FS!

No weight drop but it was granddaughter day! 💃💃💞

Hope you had a fabulous, sunshiny day FS! 💃

View Diet Calendar, 11 August 2021:
509 kcal Fat: 7.39g | Prot: 33.19g | Carbs: 43.81g.   Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Dinner: Chobani 0% Plain Greek Yogurt (5.3 oz), Dill (Dried), Cucumber (Peeled), Shrimp. Snacks/Other: Wasa Light Rye Crispbread, Babybel Mini Gouda Semisoft Cheese, Michelob Ultra Pure Gold. more...

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Comments 
Nothing more important in life than a granddaughter!❤️ 
11 Aug 21 by member: Shrewdness
You've done great on your weight loss! I've got two little granddaughters too. Lucky us! 
12 Aug 21 by member: erikahollister
Thanks Shrew! 💞 
12 Aug 21 by member: Javadali
Thanks Ericka! Yes, lucky us! 💞 
12 Aug 21 by member: Javadali
Thanks everyone for your support! 💃 
12 Aug 21 by member: Javadali

     
 

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Javadali's Weight History


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