Pearly4433's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

68 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1708 kcal

Fat: 115.24g | Prot: 137.10g | Carbs: 13.37g. Breakfast: Ja! Fleischwurst. Lunch: Die Leckeren Pekankerne, Alpro Soya Natur ohne Zucker, More Nutrition Chunky Flavour Himbeer Joghurt. Dinner: Alpro Natur ohne Zucker, Champignons, Rinderhackfleisch. Snacks/Other: Hauchfein Schinken mit Pfeffer. more...

3027 kcal

Exercise: Desk Work - 9 hours, Running - 11/kph - 1 hour and 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Pearly4433's Journal, 11 Aug 21

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Pearly4433's Weight History