Weigh In record (no journal entry) for 11 August 2021
|
53.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 21.87g | Prot: 42.10g | Carbs: 11.93g.
Breakfast: Zwan Salchicha de Pavo, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Aguacate, Atún Fresco, CINCA Totopos de Coliflor. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|