Weigh In record (no journal entry) for 11 August 2021
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72.5 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 64.91g | Prot: 54.30g | Carbs: 217.57g.
Breakfast: Brown Sugar , Kirkland Signature Honey , Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Earth's Own Almond Fresh - Unsweetened, Villaggio Pain Blanc, Egg, Blueberries . Lunch: Aylmer Diced Tomatoes, Onions , Carrots , Selection Tomato Soup , Primo Mixed Beans, Cabbage . Dinner: Olive Oil , Butter , Onions , Cherry Tomatoes, Cucumber (with Peel) , Egg. Snacks/Other: Olive Oil , Air Popped White Popcorn , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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1988 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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