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Tanchik09
Journal
11 Aug 21
Tanchik09's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
89.6 kg
Lost so far:
5.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1046 kcal
Fat: 88.99g | Prot: 46.65g | Carbs: 22.85g.
Lunch:
Смартори Салат Капустный с Огурцом, Куриная Ферма Желудочки Куриные по-Старорусски, Чудское Озеро Сливки 33%, Жареное Яйцо, Сливочное Масло.
Dinner:
Твердый Сыр Пармезан, Салат Овощной.
more...
2214 kcal
Exercise:
Hula Hoop - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Tanchik09's Weight History
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