Weigh In record (no journal entry) for 11 August 2021
|
78.4 kg
Lost so far: 25.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 91.16g | Prot: 55.76g | Carbs: 11.79g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, So Delicious Organic Creamer Coconut Milk. Lunch: Cherry Tomatoes, Red Bull Red Bull Sugar Free (8 oz). Dinner: Hellmann's Real Mayonnaise, Onions , Lettuce, Cooper Sharp American Cheese, Vlasic Sweet Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Heinz Ketchup No Sugar Added. Snacks/Other: Torani Sugar Free Irish Cream Syrup, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
|
1267 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Cooking - 30 minutes, Apple Health - 16 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|