Weigh In record (no journal entry) for 24 June 2014
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 48.31g | Prot: 151.69g | Carbs: 184.47g.
Breakfast: Euro Shopper Pindakaas, Euro Shopper Rijstwafel, Melk (Halfvol). Lunch: Veldsla, AH Komijnenkaas, Volkoren Brood, AH Magere Franse Kwark. Dinner: Lassie Risotto Rijst, Broccoli, AH Champignons, Kipfilet. Snacks/Other: Cashewnoten, Hema Kaas-Mosterd Salade, Wasa Vezelrijk Knäckebröd, Body & Fit Micellar Casein Perfection, Campina Halfvolle Melk, Cappuccino, Peren, Almhof Magere Franse Kwark. more...
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2117 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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KeukenKeizerin's Weight History
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