진기89's Journal, 11 Aug 21


View Diet Calendar, 11 August 2021:
2517 kcal Fat: 82.47g | Prot: 138.81g | Carbs: 304.69g.   Breakfast: GS25 스팸 매일 함 볶음김치 김밥, 매일 매일우유 저지방&고칼슘 2%. Lunch: 공기밥, 닭갈비, 오뚜기 진라면 매운맛 (120g). Dinner: 찐옥수수, 굽네몰 오븐구이 통 닭가슴살 매콤바베큐, 삶은계란, 삶은감자. Snacks/Other: 롯데 가나초콜릿, Cytosport 몬스터밀크. more...
3111 kcal Exercise: Apple Health - 24 hours. more...

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Fighting 💪🌿 
21 Aug 21 by member: aynurr._.

     
 

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