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aaaaga007
Journal
11 Aug 21
aaaaga007's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
51.5 kg
Lost so far:
3.9 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
470 kcal
Fat: 4.38g | Prot: 76.40g | Carbs: 30.97g.
Breakfast:
Le Naturelle Albume d'uovo, Prozis Farina di Avena .
Lunch:
Proteine, Fage Yogurt Greco Total 0%.
Snacks/Other:
Bresaola.
more...
487 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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aaaaga007's Weight History
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