Weigh In record (no journal entry) for 11 August 2021
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.31g | Prot: 37.38g | Carbs: 73.68g.
Breakfast: Lauchzwiebeln, Zwiebeln, Mettwurst, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Roter Tafelwein, Pommes Frites, Daloon Mini Samosas. more...
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3056 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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