Weigh In record (no journal entry) for 11 August 2021
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76.4 kg
Lost so far: 23.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 21.09g | Prot: 52.67g | Carbs: 25.86g.
Lunch: Tesco Mixed Peppers, Tesco Medium Avocado, Fried Egg without Fat, Finnebrogue Naked Fish Goujons. Dinner: Morrisons Cottage Cheese, Passion Fruit, Tesco Wild Rocket, Morrisons Tuna Chunks in Brine. more...
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Losing 4.2 kg a Week
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