Weigh In record (no journal entry) for 11 August 2021
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 65.63g | Prot: 119.04g | Carbs: 195.32g.
Breakfast: Pesca, Mandorle, Kellogg's Extra Cioccolato Belga e Nocciole, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Myprotein BCAA Polvere, Myprotein The Whey Chocolate, Fage Yogurt Greco Total 5%. Lunch: Banana, Patata Bollita, Kioene Hamburger di Ceci. Dinner: Uovo Strapazzato (Intero, Cotto), Patata Bollita, Pesca. Snacks/Other: Barilla Pan di Stelle Crema, Myprotein The Whey Chocolate, Conad Il Pane 8 Cereali e Soia (25g). more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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