Weigh In record (no journal entry) for 11 August 2021
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90.2 kg
Lost so far: 6.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.91g | Prot: 125.90g | Carbs: 185.32g.
Breakfast: Абрикос, Слуцкий Каравай Хлеб Польза Плюс, Яичница, Малина, Ляховичок Творог 9%. Lunch: Сваля Сыр Литовский 45%, Минскхлебпром Хлеб Английский, Филе Индейки, Яблоки Белый Налив. more...
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Losing 2.8 kg a Week
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