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shapevem
Journal
10 Aug 21
shapevem's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
53.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
1670 kcal
Fat: 71.51g | Prot: 44.99g | Carbs: 215.36g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional, Bolo de Cenoura com Cobertura de Chocolate.
Lunch:
Kibon Sorvete Napolitano.
Afternoon Tea:
Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Quero Feijão Carioca .
more...
336 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
steady weight
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shapevem's Weight History
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