jjorgeliso's Journal, 24 Jun 14

Weigh In record (no journal entry) for 24 June 2014
112.7 kg Lost so far: 9.2 kg.    Still to go: 37.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2014:
394 kcal Fat: 14.15g | Prot: 22.33g | Carbs: 40.84g.   Breakfast: Coffee with Milk, Kraft Singles Light, Becel Light Margarine, Boulangerie St-Méthode Pain Belge 9 Grains. more...
2745 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.6 kg a Week

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jjorgeliso's Weight History


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